Connect
Counselling
A place where your grief, anger, shame and fear are welcome, and where emotions are treated as messengers to listen to, not problems to fix.
I’m a Master’s of Psychotherapy and Spirituality practicum student, completing my clinical hours at Resonance Counselling under the supervision of Kara.
My approach is person-centred and trauma-informed, grounded in attachment theory, interpersonal neurobiology, narrative therapy and somatic awareness. Healing happens through genuine connection, so I work to create a space where you feel seen, heard and understood.
Why you might be here
- You’re moving through heartbreak or loss of any kind: a relationship, a death, a divorce, a move, an injury or illness, chronic pain, a job or a career. Heartbreak is heartbreak.
- You want healthier relationships, with yourself and the people around you, where you can speak honestly, ask for what you need and have the closeness you long for.
- You’re ready to look at the patterns and beliefs you’ve outgrown, so you can act in the world in a way that fits your values.
- You’re carrying anxiety, a big life transition, or questions of self-worth, and you’d like company with it.
- You need rest and relief, and want to breathe and turn toward life with a little more awe and wonder.
Sessions
- Where
- In person in Campbell River, or online
- Who
- Individuals of all ages, couples and families
- Session
- 50 minutes, $45 (intern rate)
Sessions are booked through Resonance Counselling. Fill out their contact form and mention that you’d like to work with me.
stay there
soften into a sense of
warmth for that
ache and heartbreak.
stay
Learning a new way of being takes commitment, consistency and time. It isn’t a quick fix. But we’re on this journey together.
If you’re in crisis or thinking about suicide, please call or text 988 (Canada and the US) any time, or go to your nearest emergency room.